Calories in General Mills Four Cheese Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

8.00

g
Carbs

76.00

g
Fat

8.00

g
Fiber

4.00

g
Sugar

4.00

g

Curious about the nutritional profile of general mills four cheese mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills four cheese mashed potatoes provides 400.00 calories, 8.00g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 8.00g 76.00g 8.00g
1 oz (28g) 112 kcal 2.2g 21.3g 2.2g
GRM (25g) 100 kcal 2.0g 19.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Potassium 1160.00 mg
Sodium 1800.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2589843)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 grm of general mills four cheese mashed potatoes?

A single grm (25g) of general mills four cheese mashed potatoes provides 100 calories.

How many calories are in general mills four cheese mashed potatoes?

100 grams of general mills four cheese mashed potatoes contains exactly 400.00 calories.

Does general mills four cheese mashed potatoes help build muscle?

They contain 8.00g of protein per 100g, which is moderate.

Is general mills four cheese mashed potatoes keto-friendly?

No, general mills four cheese mashed potatoes have 76.00g of carbs per 100g, which may disrupt ketosis.