Calories in General Mills Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars

Instrument — Food Profile
100g
Calories

486.00

kcal
Protein

8.57

g
Carbs

62.90

g
Fat

22.90

g
Fiber

5.70

g
Sugar

25.70

g

Curious about the nutritional profile of general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars provides 486.00 calories, 8.57g of protein, and 62.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 486.00 kcal 8.57g 62.90g 22.90g
1 oz (28g) 136 kcal 2.4g 17.6g 6.4g
1 bar (35g) 170 kcal 3.0g 22.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.43 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2631889)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars help build muscle?

They contain 8.57g of protein per 100g, which is moderate.

How many calories are in general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars?

100 grams of general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars contains exactly 486.00 calories.

How many calories are in 1 1 bar of general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars?

A single 1 bar (35g) of general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars provides 170 calories.

Can I eat general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars on a keto diet?

No, general mills dark chocolate peanut & almond sweet & salt nut chewy granola bars have 62.90g of carbs per 100g, which may disrupt ketosis.