Calories in General Mills Cookies & Cream Flavored Bars

Instrument — Food Profile
100g
Calories

438.00

kcal
Protein

3.12

g
Carbs

75.00

g
Fat

14.10

g
Fiber

0.00

g
Sugar

31.20

g

Curious about the nutritional profile of general mills cookies & cream flavored bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cookies & cream flavored bars provides 438.00 calories, 3.12g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 438.00 kcal 3.12g 75.00g 14.10g
1 oz (28g) 123 kcal 0.9g 21.0g 3.9g
1 bar (32g) 140 kcal 1.0g 24.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 312.00 mg
Iron 1.12 mg
Sodium 375.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2631897)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of general mills cookies & cream flavored bars?

A single 1 bar (32g) of general mills cookies & cream flavored bars provides 140 calories.

How many calories are in general mills cookies & cream flavored bars?

100 grams of general mills cookies & cream flavored bars contains exactly 438.00 calories.

Is general mills cookies & cream flavored bars keto-friendly?

No, general mills cookies & cream flavored bars have 75.00g of carbs per 100g, which may disrupt ketosis.

Is general mills cookies & cream flavored bars a good source of protein?

They contain 3.12g of protein per 100g, which is moderate.