Calories in General Mills Crispy Golden Toaster Waffles
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
6.67
gCarbs
46.70
gFat
11.10
gFiber
2.20
gSugar
8.89
gBurn It Off
Curious about the nutritional profile of general mills crispy golden toaster waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills crispy golden toaster waffles provides 311.00 calories, 6.67g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 6.67g | 46.70g | 11.10g |
| 1 oz (28g) | 87 kcal | 1.9g | 13.1g | 3.1g |
| 1 waffle (45g) | 140 kcal | 3.0g | 21.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 467.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 8.89 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 67.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 400.00 mg |
| Iron | 8.89 mg |
| Sodium | 378.00 mg |
Nutrition FAQs
Is general mills crispy golden toaster waffles a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in general mills crispy golden toaster waffles?
100 grams of general mills crispy golden toaster waffles contains exactly 311.00 calories.
How many calories are in 1 1 waffle of general mills crispy golden toaster waffles?
A single 1 waffle (45g) of general mills crispy golden toaster waffles provides 140 calories.
Is general mills crispy golden toaster waffles keto-friendly?
No, general mills crispy golden toaster waffles have 46.70g of carbs per 100g, which may disrupt ketosis.