Calories in General Mills Cinnamon Toast Crunch With Cinnadust Cinnamon Toast Crunch Waffles With Cinnadust

Instrument — Food Profile
100g
Calories

311.00

kcal
Protein

6.67

g
Carbs

46.70

g
Fat

10.00

g
Fiber

2.20

g
Sugar

13.30

g

Curious about the nutritional profile of general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust provides 311.00 calories, 6.67g of protein, and 46.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 311.00 kcal 6.67g 46.70g 10.00g
1 oz (28g) 87 kcal 1.9g 13.1g 2.8g
1 waffle (45g) 140 kcal 3.0g 21.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 422.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.67 mg
Niacin (B3) 8.89 mg
Vitamin B6 0.67 mg
Folate (B9) 56.00 mcg
Vitamin B12 1.78 mcg
Calcium 378.00 mg
Iron 7.78 mg
Sodium 467.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2667628)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust?

100 grams of general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust contains exactly 311.00 calories.

How many calories is in 1 1 waffle of general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust?

A single 1 waffle (45g) of general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust provides 140 calories.

How much protein does general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust have?

It contains 6.67g of protein per 100g, which is moderate.

Is general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust keto-friendly?

No, general mills cinnamon toast crunch with cinnadust cinnamon toast crunch waffles with cinnadust has 46.70g of carbs per 100g, which may disrupt ketosis.