Calories in General Mills Blueberry Mini Pancakes

Instrument — Food Profile
100g
Calories

225.00

kcal
Protein

3.75

g
Carbs

38.80

g
Fat

6.25

g
Fiber

2.50

g
Sugar

12.50

g

Curious about the nutritional profile of general mills blueberry mini pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills blueberry mini pancakes provides 225.00 calories, 3.75g of protein, and 38.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 225.00 kcal 3.75g 38.80g 6.25g
1 oz (28g) 63 kcal 1.1g 10.9g 1.8g
1 POUCH APPROXIMATELY 8 PANCAKES PER POUCH (80g) 180 kcal 3.0g 31.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 50.00 mg
Iron 0.90 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675764)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills blueberry mini pancakes help build muscle?

They contain 3.75g of protein per 100g, which is moderate.

Can I eat general mills blueberry mini pancakes on a keto diet?

No, general mills blueberry mini pancakes have 38.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch approximately 8 pancakes per pouch of general mills blueberry mini pancakes?

A single 1 pouch approximately 8 pancakes per pouch (80g) of general mills blueberry mini pancakes provides 180 calories.

How many calories are in general mills blueberry mini pancakes?

100 grams of general mills blueberry mini pancakes contains exactly 225.00 calories.