Calories in General Mills Cookie Crisp Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
86.10
gFat
4.17
gFiber
5.60
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills cookie crisp cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cookie crisp cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| Cookie Crisp 1 cup (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 278.00 mg |
| Sodium | 528.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills cookie crisp cereal?
100 grams of general mills cookie crisp cereal contains exactly 389.00 calories.
How many calories is in 1 cookie crisp 1 cup of general mills cookie crisp cereal?
A single cookie crisp 1 cup (36g) of general mills cookie crisp cereal provides 140 calories.
How much protein does general mills cookie crisp cereal have?
It contains 5.56g of protein per 100g, which is moderate.
Can I eat general mills cookie crisp cereal on a keto diet?
No, general mills cookie crisp cereal has 86.10g of carbs per 100g, which may disrupt ketosis.