Calories in General Mills Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal
400.00
kcal5.00
g85.00
g4.00
g5.00
g20.00
gCurious about the nutritional profile of general mills berry kix crispy corn puffs whole grain breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry kix crispy corn puffs whole grain breakfast cereal provides 400.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 85.00g | 4.00g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.8g | 1.1g |
| 1 1/2 cup cereal with 1/2 cup skim milk (163g) | 652 kcal | 8.1g | 138.5g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 330.00 mg |
| Iron | 28.00 mg |
| Sodium | 480.00 mg |
Nutrition FAQs
Is general mills berry kix crispy corn puffs whole grain breakfast cereal a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
How many carbs is in general mills berry kix crispy corn puffs whole grain breakfast cereal for ketosis?
No, general mills berry kix crispy corn puffs whole grain breakfast cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup cereal with 1/2 cup skim milk of general mills berry kix crispy corn puffs whole grain breakfast cereal?
A single 1 1/2 cup cereal with 1/2 cup skim milk (163g) of general mills berry kix crispy corn puffs whole grain breakfast cereal provides 652 calories.
How many calories is in general mills berry kix crispy corn puffs whole grain breakfast cereal?
100 grams of general mills berry kix crispy corn puffs whole grain breakfast cereal contains exactly 400.00 calories.