Calories in General Mills Coconut Almond Crunchy Bars

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

585.00

kcal
Protein

29.30

g
Carbs

22.00

g
Fat

41.50

g
Fiber

7.30

g
Sugar

2.44

g

Curious about the nutritional profile of general mills coconut almond crunchy bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills coconut almond crunchy bars provides 585.00 calories, 29.30g of protein, and 22.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 585.00 kcal 29.30g 22.00g 41.50g
1 oz (28g) 164 kcal 8.2g 6.2g 11.6g
1 bar (41g) 240 kcal 12.0g 9.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 195.00 mg
Iron 5.85 mg
Potassium 488.00 mg
Sodium 415.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2495471)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills coconut almond crunchy bars for ketosis?

No, general mills coconut almond crunchy bars have 22.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of general mills coconut almond crunchy bars?

A single 1 bar (41g) of general mills coconut almond crunchy bars provides 240 calories.

How many calories are in general mills coconut almond crunchy bars?

100 grams of general mills coconut almond crunchy bars contains exactly 585.00 calories.

How much protein does general mills coconut almond crunchy bars have?

Yes, they are high in protein with 29.30g per 100g, making them great for muscle growth.