Calories in General Mills Cinnamon Toast Crunch Complete Pancake Mix
378.00
kcal7.89
g75.60
g4.94
g3.60
g28.70
gCurious about the nutritional profile of general mills cinnamon toast crunch complete pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch complete pancake mix provides 378.00 calories, 7.89g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 7.89g | 75.60g | 4.94g |
| 1 oz (28g) | 106 kcal | 2.2g | 21.2g | 1.4g |
| 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83g) | 314 kcal | 6.5g | 62.7g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin C | 1.40 mg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.61 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 72.00 mcg |
| Vitamin B12 | 0.43 mcg |
| Calcium | 180.00 mg |
| Iron | 3.89 mg |
| Potassium | 221.00 mg |
| Sodium | 659.00 mg |
| Zinc | 1.45 mg |
Nutrition FAQs
Is general mills cinnamon toast crunch complete pancake mix a good source of protein?
It contains 7.89g of protein per 100g, which is moderate.
How many calories is in general mills cinnamon toast crunch complete pancake mix?
100 grams of general mills cinnamon toast crunch complete pancake mix contains exactly 378.00 calories.
How many calories is in 1 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes of general mills cinnamon toast crunch complete pancake mix?
A single 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83g) of general mills cinnamon toast crunch complete pancake mix provides 314 calories.
How many carbs is in general mills cinnamon toast crunch complete pancake mix for ketosis?
No, general mills cinnamon toast crunch complete pancake mix has 75.60g of carbs per 100g, which may disrupt ketosis.