Calories in General Mills Chocolate Chip Chewy Oatmeal Bites

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

17.10

g
Fiber

5.70

g
Sugar

25.70

g

Curious about the nutritional profile of general mills chocolate chip chewy oatmeal bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills chocolate chip chewy oatmeal bites provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 68.60g 17.10g
1 oz (28g) 120 kcal 1.6g 19.2g 4.8g
1 POUCH (35g) 150 kcal 2.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.03 mg
Sodium 371.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1632114)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills chocolate chip chewy oatmeal bites on a keto diet?

No, general mills chocolate chip chewy oatmeal bites have 68.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills chocolate chip chewy oatmeal bites have?

They contain 5.71g of protein per 100g, which is moderate.

How many calories are in general mills chocolate chip chewy oatmeal bites?

100 grams of general mills chocolate chip chewy oatmeal bites contains exactly 429.00 calories.

How many calories are in 1 1 pouch of general mills chocolate chip chewy oatmeal bites?

A single 1 pouch (35g) of general mills chocolate chip chewy oatmeal bites provides 150 calories.