Calories in General Mills Chocolate Banana Flavored Create 'N' Bake Cookie Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

6.90

g
Carbs

79.30

g
Fat

6.90

g
Fiber

3.40

g
Sugar

44.80

g

Curious about the nutritional profile of general mills chocolate banana flavored create 'n' bake cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate banana flavored create 'n' bake cookie mix provides 414.00 calories, 6.90g of protein, and 79.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 6.90g 79.30g 6.90g
1 oz (28g) 116 kcal 1.9g 22.2g 1.9g
4 Tbsp (29g) 120 kcal 2.0g 23.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.48 mg
Potassium 138.00 mg
Sodium 293.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212132)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills chocolate banana flavored create 'n' bake cookie mix keto-friendly?

No, general mills chocolate banana flavored create 'n' bake cookie mix has 79.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 4 tbsp of general mills chocolate banana flavored create 'n' bake cookie mix?

A single 4 tbsp (29g) of general mills chocolate banana flavored create 'n' bake cookie mix provides 120 calories.

How many calories is in general mills chocolate banana flavored create 'n' bake cookie mix?

100 grams of general mills chocolate banana flavored create 'n' bake cookie mix contains exactly 414.00 calories.

Does general mills chocolate banana flavored create 'n' bake cookie mix help build muscle?

It contains 6.90g of protein per 100g, which is moderate.