Calories in General Mills Chex Mix Spicy Jalapeno Cheddar Snack Mix

Instrument — Food Profile
100g
Calories

448.00

kcal
Protein

6.90

g
Carbs

72.40

g
Fat

13.80

g
Fiber

3.40

g
Sugar

6.90

g

Curious about the nutritional profile of general mills chex mix spicy jalapeno cheddar snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix spicy jalapeno cheddar snack mix provides 448.00 calories, 6.90g of protein, and 72.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 448.00 kcal 6.90g 72.40g 13.80g
1 oz (28g) 125 kcal 1.9g 20.3g 3.9g
1/2 Cup (29g) 130 kcal 2.0g 21.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.76 mg
Sodium 966.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745408)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/2 cup of general mills chex mix spicy jalapeno cheddar snack mix?

A single 1/2 cup (29g) of general mills chex mix spicy jalapeno cheddar snack mix provides 130 calories.

Is general mills chex mix spicy jalapeno cheddar snack mix keto-friendly?

No, general mills chex mix spicy jalapeno cheddar snack mix has 72.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills chex mix spicy jalapeno cheddar snack mix?

100 grams of general mills chex mix spicy jalapeno cheddar snack mix contains exactly 448.00 calories.

Is general mills chex mix spicy jalapeno cheddar snack mix a good source of protein?

It contains 6.90g of protein per 100g, which is moderate.