Calories in General Mills Cheesy Enchilada Hamburger Helper
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.99
gCarbs
75.20
gFat
3.12
gFiber
2.64
gSugar
7.47
gBurn It Off
Curious about the nutritional profile of general mills cheesy enchilada hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheesy enchilada hamburger helper provides 356.00 calories, 6.99g of protein, and 75.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.99g | 75.20g | 3.12g |
| 1 oz (28g) | 100 kcal | 2.0g | 21.1g | 0.9g |
| 1/8 cup as pkgd (40g) | 142 kcal | 2.8g | 30.1g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 56.20 mg |
| Iron | 2.71 mg |
| Potassium | 362.00 mg |
| Sodium | 1200.00 mg |
Nutrition FAQs
How many calories is in general mills cheesy enchilada hamburger helper?
100 grams of general mills cheesy enchilada hamburger helper contains exactly 356.00 calories.
Can I eat general mills cheesy enchilada hamburger helper on a keto diet?
No, general mills cheesy enchilada hamburger helper has 75.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/8 cup as pkgd of general mills cheesy enchilada hamburger helper?
A single 1/8 cup as pkgd (40g) of general mills cheesy enchilada hamburger helper provides 142 calories.
Does general mills cheesy enchilada hamburger helper help build muscle?
It contains 6.99g of protein per 100g, which is moderate.