Calories in General Mills Gold Medal Whole Grain Variety Muffin Mix
420.00
kcal5.19
g74.30
g11.30
g4.10
g33.00
gCurious about the nutritional profile of general mills gold medal whole grain variety muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal whole grain variety muffin mix provides 420.00 calories, 5.19g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 420.00 kcal | 5.19g | 74.30g | 11.30g |
| 1 oz (28g) | 118 kcal | 1.5g | 20.8g | 3.2g |
| 1/2 cup mixmakes 2 muffins (86g) | 361 kcal | 4.5g | 63.9g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.04 mcg |
| Calcium | 30.60 mg |
| Iron | 1.44 mg |
| Potassium | 162.00 mg |
| Sodium | 654.00 mg |
Nutrition FAQs
How much protein does general mills gold medal whole grain variety muffin mix have?
It contains 5.19g of protein per 100g, which is moderate.
How many calories is in general mills gold medal whole grain variety muffin mix?
100 grams of general mills gold medal whole grain variety muffin mix contains exactly 420.00 calories.
How many carbs is in general mills gold medal whole grain variety muffin mix for ketosis?
No, general mills gold medal whole grain variety muffin mix has 74.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup mixmakes 2 muffins of general mills gold medal whole grain variety muffin mix?
A single 1/2 cup mixmakes 2 muffins (86g) of general mills gold medal whole grain variety muffin mix provides 361 calories.