Calories in General Mills Cascadian Farm Premium Organic Red Raspberries

Low Sugar
Instrument — Food Profile
100g
Calories

44.00

kcal
Protein

0.88

g
Carbs

12.30

g
Fat

0.00

g
Fiber

4.40

g
Sugar

4.39

g

Curious about the nutritional profile of general mills cascadian farm premium organic red raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm premium organic red raspberries provides 44.00 calories, 0.88g of protein, and 12.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 44.00 kcal 0.88g 12.30g 0.00g
1 oz (28g) 12 kcal 0.2g 3.4g 0.0g
1 1/4 cup (114g) (114g) 50 kcal 1.0g 14.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 15.80 mg
Iron 0.63 mg
Potassium 114.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 761032)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm premium organic red raspberries help build muscle?

They contain 0.88g of protein per 100g, which is moderate.

Can I eat general mills cascadian farm premium organic red raspberries on a keto diet?

No, general mills cascadian farm premium organic red raspberries have 12.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 1/4 cup (114g) of general mills cascadian farm premium organic red raspberries?

A single 1 1/4 cup (114g) (114g) of general mills cascadian farm premium organic red raspberries provides 50 calories.

How many calories are in general mills cascadian farm premium organic red raspberries?

100 grams of general mills cascadian farm premium organic red raspberries contains exactly 44.00 calories.