Calories in General Mills Cascadian Farm Premium Organic Blackberries
71.30
kcal1.18
g15.70
g0.43
g5.00
g10.70
gCurious about the nutritional profile of general mills cascadian farm premium organic blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm premium organic blackberries provides 71.30 calories, 1.18g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.30 kcal | 1.18g | 15.70g | 0.43g |
| 1 oz (28g) | 20 kcal | 0.3g | 4.4g | 0.1g |
| 1 1/4 cup (148g) | 106 kcal | 1.7g | 23.2g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.80 mg |
| Potassium | 140.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
How many calories are in general mills cascadian farm premium organic blackberries?
100 grams of general mills cascadian farm premium organic blackberries contains exactly 71.30 calories.
How many calories are in 1 1 1/4 cup of general mills cascadian farm premium organic blackberries?
A single 1 1/4 cup (148g) of general mills cascadian farm premium organic blackberries provides 106 calories.
Is general mills cascadian farm premium organic blackberries keto-friendly?
No, general mills cascadian farm premium organic blackberries have 15.70g of carbs per 100g, which may disrupt ketosis.
Is general mills cascadian farm premium organic blackberries a good source of protein?
They contain 1.18g of protein per 100g, which is moderate.