Calories in General Mills Cascadian Farm Organic Blackberries
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
1.35
gCarbs
15.50
gFat
0.34
gFiber
4.70
gSugar
10.80
gBurn It Off
Curious about the nutritional profile of general mills cascadian farm organic blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic blackberries provides 74.00 calories, 1.35g of protein, and 15.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 1.35g | 15.50g | 0.34g |
| 1 oz (28g) | 21 kcal | 0.4g | 4.3g | 0.1g |
| 1 1/4 cup (148g) | 110 kcal | 2.0g | 22.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 27.00 mg |
| Iron | 0.81 mg |
| Potassium | 142.00 mg |
Nutrition FAQs
How many calories are in general mills cascadian farm organic blackberries?
100 grams of general mills cascadian farm organic blackberries contains exactly 74.00 calories.
How many calories are in 1 1 1/4 cup of general mills cascadian farm organic blackberries?
A single 1 1/4 cup (148g) of general mills cascadian farm organic blackberries provides 110 calories.
Is general mills cascadian farm organic blackberries keto-friendly?
No, general mills cascadian farm organic blackberries have 15.50g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills cascadian farm organic blackberries have?
They contain 1.35g of protein per 100g, which is moderate.