Calories in General Mills Cascadian Farm Organic Blueberries

Instrument — Food Profile
100g
Calories

59.00

kcal
Protein

0.74

g
Carbs

11.80

g
Fat

0.74

g
Fiber

3.00

g
Sugar

8.15

g

Curious about the nutritional profile of general mills cascadian farm organic blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic blueberries provides 59.00 calories, 0.74g of protein, and 11.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 59.00 kcal 0.74g 11.80g 0.74g
1 oz (28g) 17 kcal 0.2g 3.3g 0.2g
1 cup (135g) 80 kcal 1.0g 15.9g 1.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752130)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills cascadian farm organic blueberries?

100 grams of general mills cascadian farm organic blueberries contains exactly 59.00 calories.

How many carbs are in general mills cascadian farm organic blueberries for ketosis?

No, general mills cascadian farm organic blueberries have 11.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 cup of general mills cascadian farm organic blueberries?

A single 1 cup (135g) of general mills cascadian farm organic blueberries provides 80 calories.

Is general mills cascadian farm organic blueberries a good source of protein?

They contain 0.74g of protein per 100g, which is moderate.