Calories in General Mills Cascadian Farm Organic Cherry Berry Blend

Instrument — Food Profile
100g
Calories

56.00

kcal
Protein

0.81

g
Carbs

12.10

g
Fat

0.00

g
Fiber

1.60

g
Sugar

9.68

g

Curious about the nutritional profile of general mills cascadian farm organic cherry berry blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic cherry berry blend provides 56.00 calories, 0.81g of protein, and 12.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 56.00 kcal 0.81g 12.10g 0.00g
1 oz (28g) 16 kcal 0.2g 3.4g 0.0g
1 cup (124g) 69 kcal 1.0g 15.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 121.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738760)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic cherry berry blend?

100 grams of general mills cascadian farm organic cherry berry blend contains exactly 56.00 calories.

How many calories is in 1 1 cup of general mills cascadian farm organic cherry berry blend?

A single 1 cup (124g) of general mills cascadian farm organic cherry berry blend provides 69 calories.

Can I eat general mills cascadian farm organic cherry berry blend on a keto diet?

No, general mills cascadian farm organic cherry berry blend has 12.10g of carbs per 100g, which may disrupt ketosis.

Does general mills cascadian farm organic cherry berry blend help build muscle?

It contains 0.81g of protein per 100g, which is moderate.