Calories in General Mills Cascadian Farm Organic Harvest Berries Antioxidant Blend

Instrument — Food Profile
100g
Calories

55.00

kcal
Protein

0.79

g
Carbs

11.80

g
Fat

0.39

g
Fiber

3.10

g
Sugar

7.87

g

Curious about the nutritional profile of general mills cascadian farm organic harvest berries antioxidant blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic harvest berries antioxidant blend provides 55.00 calories, 0.79g of protein, and 11.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 55.00 kcal 0.79g 11.80g 0.39g
1 oz (28g) 15 kcal 0.2g 3.3g 0.1g
1 cup (127g) 70 kcal 1.0g 15.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 25.20 mg
Iron 0.55 mg
Potassium 126.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738759)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills cascadian farm organic harvest berries antioxidant blend on a keto diet?

No, general mills cascadian farm organic harvest berries antioxidant blend has 11.80g of carbs per 100g, which may disrupt ketosis.

Does general mills cascadian farm organic harvest berries antioxidant blend help build muscle?

It contains 0.79g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills cascadian farm organic harvest berries antioxidant blend?

A single 1 cup (127g) of general mills cascadian farm organic harvest berries antioxidant blend provides 70 calories.

How many calories is in general mills cascadian farm organic harvest berries antioxidant blend?

100 grams of general mills cascadian farm organic harvest berries antioxidant blend contains exactly 55.00 calories.