Calories in General Mills Cascadian Farm Organic Cocoa Crispy Rice Cereal

Instrument — Food Profile
100g
Calories

408.00

kcal
Protein

5.97

g
Carbs

86.80

g
Fat

4.05

g
Fiber

2.28

g
Sugar

18.30

g

Curious about the nutritional profile of general mills cascadian farm organic cocoa crispy rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic cocoa crispy rice cereal provides 408.00 calories, 5.97g of protein, and 86.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 408.00 kcal 5.97g 86.80g 4.05g
1 oz (28g) 114 kcal 1.7g 24.3g 1.1g
1 cup (42g) 171 kcal 2.5g 36.5g 1.7g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.47 mcg
Calcium 9.50 mg
Iron 0.93 mg
Potassium 213.00 mg
Sodium 198.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2724982)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cascadian farm organic cocoa crispy rice cereal keto-friendly?

No, general mills cascadian farm organic cocoa crispy rice cereal has 86.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills cascadian farm organic cocoa crispy rice cereal?

A single 1 cup (42g) of general mills cascadian farm organic cocoa crispy rice cereal provides 171 calories.

How many calories is in general mills cascadian farm organic cocoa crispy rice cereal?

100 grams of general mills cascadian farm organic cocoa crispy rice cereal contains exactly 408.00 calories.

Does general mills cascadian farm organic cocoa crispy rice cereal help build muscle?

It contains 5.97g of protein per 100g, which is moderate.