Calories in General Mills Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
187.00
kcalProtein
4.32
gCarbs
39.60
gFat
1.80
gFiber
1.40
gSugar
0.72
gBurn It Off
Curious about the nutritional profile of general mills brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills brown rice provides 187.00 calories, 4.32g of protein, and 39.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 4.32g | 39.60g | 1.80g |
| 1 oz (28g) | 52 kcal | 1.2g | 11.1g | 0.5g |
| 1 cup (139g) | 260 kcal | 6.0g | 55.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.52 mg |
Nutrition FAQs
How many calories is in general mills brown rice?
100 grams of general mills brown rice contains exactly 187.00 calories.
How many calories is in 1 1 cup of general mills brown rice?
A single 1 cup (139g) of general mills brown rice provides 260 calories.
Can I eat general mills brown rice on a keto diet?
No, general mills brown rice has 39.60g of carbs per 100g, which may disrupt ketosis.
Is general mills brown rice a good source of protein?
It contains 4.32g of protein per 100g, which is moderate.