Calories in General Mills Black Bean & Vegetable Medley Barley
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
3.29
gCarbs
15.20
gFat
1.03
gFiber
4.10
gSugar
2.47
gBurn It Off
Curious about the nutritional profile of general mills black bean & vegetable medley barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills black bean & vegetable medley barley provides 82.00 calories, 3.29g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 3.29g | 15.20g | 1.03g |
| 1 oz (28g) | 23 kcal | 0.9g | 4.3g | 0.3g |
| 1.75 cup (243g) | 199 kcal | 8.0g | 36.9g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 720.00 mcg |
| Vitamin C | 7.40 mg |
| Calcium | 16.00 mg |
| Iron | 0.74 mg |
| Sodium | 222.00 mg |
Nutrition FAQs
Is general mills black bean & vegetable medley barley keto-friendly?
No, general mills black bean & vegetable medley barley has 15.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills black bean & vegetable medley barley?
100 grams of general mills black bean & vegetable medley barley contains exactly 82.00 calories.
Does general mills black bean & vegetable medley barley help build muscle?
It contains 3.29g of protein per 100g, which is moderate.
How many calories is in 1 1.75 cup of general mills black bean & vegetable medley barley?
A single 1.75 cup (243g) of general mills black bean & vegetable medley barley provides 199 calories.