Calories in General Mills Broccoli Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.38
gCarbs
4.76
gFat
0.00
gFiber
2.40
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of general mills broccoli spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills broccoli spears provides 24.00 calories, 2.38g of protein, and 4.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.38g | 4.76g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.3g | 0.0g |
| 3 ONZ (84g) | 20 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 50.00 mg |
| Calcium | 48.00 mg |
| Iron | 0.71 mg |
| Potassium | 190.00 mg |
| Sodium | 119.00 mg |
Nutrition FAQs
Can I eat general mills broccoli spears on a keto diet?
Yes, general mills broccoli spears are highly keto-friendly with only 4.76g of carbs per 100g.
How many calories are in general mills broccoli spears?
100 grams of general mills broccoli spears contains exactly 24.00 calories.
Does general mills broccoli spears help build muscle?
They contain 2.38g of protein per 100g, which is moderate.
How many calories are in 1 3 onz of general mills broccoli spears?
A single 3 onz (84g) of general mills broccoli spears provides 20 calories.