Calories in General Mills Bonici Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 In 72/4 Oz

Low Sugar
Instrument — Food Profile
100g
Calories

366.00

kcal
Protein

8.04

g
Carbs

50.00

g
Fat

15.20

g
Fiber

1.80

g
Sugar

1.79

g

Curious about the nutritional profile of general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz provides 366.00 calories, 8.04g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 366.00 kcal 8.04g 50.00g 15.20g
1 oz (28g) 102 kcal 2.3g 14.0g 4.3g
1 Piece (112g) 410 kcal 9.0g 56.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 259.00 mg
Iron 0.89 mg
Sodium 420.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737151)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz on a keto diet?

No, general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz?

100 grams of general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz contains exactly 366.00 calories.

How many calories is in 1 1 piece of general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz?

A single 1 piece (112g) of general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz provides 410 calories.

How much protein does general mills bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz have?

It contains 8.04g of protein per 100g, which is moderate.