Calories in General Mills Bonici Readi Rise Frozen Pizza Crust Dough Self Rising 7 In 36/6 Oz

Low Sugar
Instrument — Food Profile
100g
Calories

232.00

kcal
Protein

7.14

g
Carbs

44.60

g
Fat

3.57

g
Fiber

1.80

g
Sugar

1.79

g

Curious about the nutritional profile of general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz provides 232.00 calories, 7.14g of protein, and 44.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 232.00 kcal 7.14g 44.60g 3.57g
1 oz (28g) 65 kcal 2.0g 12.5g 1.0g
(56g) (56g) 130 kcal 4.0g 25.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.71 mg
Sodium 304.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737155)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz?

100 grams of general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz contains exactly 232.00 calories.

How many calories is in 1 (56g) of general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz?

A single (56g) (56g) of general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz provides 130 calories.

Can I eat general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz on a keto diet?

No, general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz has 44.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills bonici readi rise frozen pizza crust dough self rising 7 in 36/6 oz have?

It contains 7.14g of protein per 100g, which is moderate.