Calories in General Mills Bonici Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 16 In 30/14 Oz

Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

8.93

g
Carbs

51.80

g
Fat

12.50

g
Fiber

1.80

g
Sugar

0.00

g

Curious about the nutritional profile of general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz provides 357.00 calories, 8.93g of protein, and 51.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 8.93g 51.80g 12.50g
1 oz (28g) 100 kcal 2.5g 14.5g 3.5g
Per 56 g (56g) 200 kcal 5.0g 29.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 89.00 mg
Iron 0.71 mg
Sodium 143.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744483)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz?

100 grams of general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz contains exactly 357.00 calories.

How many calories is in 1 per 56 g of general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz?

A single per 56 g (56g) of general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz provides 200 calories.

How much protein does general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz have?

It contains 8.93g of protein per 100g, which is moderate.

Is general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz keto-friendly?

No, general mills bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz has 51.80g of carbs per 100g, which may disrupt ketosis.