Calories in General Mills Bonici Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 14 In 30/11 Oz

Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

10.70

g
Carbs

57.10

g
Fat

14.30

g
Fiber

1.80

g
Sugar

0.00

g

Curious about the nutritional profile of general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz provides 393.00 calories, 10.70g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 10.70g 57.10g 14.30g
1 oz (28g) 110 kcal 3.0g 16.0g 4.0g
Per 56 g (56g) 220 kcal 6.0g 32.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 89.00 mg
Iron 0.89 mg
Sodium 143.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744484)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz?

100 grams of general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz contains exactly 393.00 calories.

Is general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz keto-friendly?

No, general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz has 57.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 per 56 g of general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz?

A single per 56 g (56g) of general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz provides 220 calories.

How much protein does general mills bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz have?

It contains 10.70g of protein per 100g, which is moderate.