Calories in General Mills Blueberry Chex Gluten Free Breakfast Cereal
425.00
kcal5.00
g82.50
g8.75
g2.50
g20.00
gCurious about the nutritional profile of general mills blueberry chex gluten free breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills blueberry chex gluten free breakfast cereal provides 425.00 calories, 5.00g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 425.00 kcal | 5.00g | 82.50g | 8.75g |
| 1 oz (28g) | 119 kcal | 1.4g | 23.1g | 2.5g |
| Blueberry Chex 1 cup (40g) | 170 kcal | 2.0g | 33.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 31.50 mg |
| Sodium | 575.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How many calories is in general mills blueberry chex gluten free breakfast cereal?
100 grams of general mills blueberry chex gluten free breakfast cereal contains exactly 425.00 calories.
How many calories is in 1 blueberry chex 1 cup of general mills blueberry chex gluten free breakfast cereal?
A single blueberry chex 1 cup (40g) of general mills blueberry chex gluten free breakfast cereal provides 170 calories.
How much protein does general mills blueberry chex gluten free breakfast cereal have?
It contains 5.00g of protein per 100g, which is moderate.
Is general mills blueberry chex gluten free breakfast cereal keto-friendly?
No, general mills blueberry chex gluten free breakfast cereal has 82.50g of carbs per 100g, which may disrupt ketosis.