Calories in General Mills Betty Crocker Soft Baked Peppermint Sugar Cookie Mix

Instrument — Food Profile
100g
Calories

368.00

kcal
Protein

5.26

g
Carbs

79.00

g
Fat

5.26

g
Fiber

0.00

g
Sugar

42.10

g

Curious about the nutritional profile of general mills betty crocker soft baked peppermint sugar cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker soft baked peppermint sugar cookie mix provides 368.00 calories, 5.26g of protein, and 79.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 368.00 kcal 5.26g 79.00g 5.26g
1 oz (28g) 103 kcal 1.5g 22.1g 1.5g
Per 2 tbsp mix (19g) 70 kcal 1.0g 15.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 211.00 mg
Iron 3.16 mg
Sodium 789.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743756)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 per 2 tbsp mix of general mills betty crocker soft baked peppermint sugar cookie mix?

A single per 2 tbsp mix (19g) of general mills betty crocker soft baked peppermint sugar cookie mix provides 70 calories.

How many calories is in general mills betty crocker soft baked peppermint sugar cookie mix?

100 grams of general mills betty crocker soft baked peppermint sugar cookie mix contains exactly 368.00 calories.

How much protein does general mills betty crocker soft baked peppermint sugar cookie mix have?

It contains 5.26g of protein per 100g, which is moderate.

Can I eat general mills betty crocker soft baked peppermint sugar cookie mix on a keto diet?

No, general mills betty crocker soft baked peppermint sugar cookie mix has 79.00g of carbs per 100g, which may disrupt ketosis.