Calories in General Mills Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

5.00

g
Carbs

75.00

g
Fat

7.50

g
Fiber

5.00

g
Sugar

45.00

g

Curious about the nutritional profile of general mills betty crocker soft baked chocolate crinkle cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker soft baked chocolate crinkle cookie mix provides 400.00 calories, 5.00g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 5.00g 75.00g 7.50g
1 oz (28g) 112 kcal 1.4g 21.0g 2.1g
Per 2 tbsp mix (20g) 80 kcal 1.0g 15.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 200.00 mg
Iron 5.50 mg
Sodium 700.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743758)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker soft baked chocolate crinkle cookie mix?

100 grams of general mills betty crocker soft baked chocolate crinkle cookie mix contains exactly 400.00 calories.

How many calories is in 1 per 2 tbsp mix of general mills betty crocker soft baked chocolate crinkle cookie mix?

A single per 2 tbsp mix (20g) of general mills betty crocker soft baked chocolate crinkle cookie mix provides 80 calories.

Is general mills betty crocker soft baked chocolate crinkle cookie mix keto-friendly?

No, general mills betty crocker soft baked chocolate crinkle cookie mix has 75.00g of carbs per 100g, which may disrupt ketosis.

Is general mills betty crocker soft baked chocolate crinkle cookie mix a good source of protein?

It contains 5.00g of protein per 100g, which is moderate.