Calories in General Mills Betty Crocker Soft Baked Chocolate & Peanut Butter Cookie Mix

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

4.76

g
Carbs

71.40

g
Fat

11.90

g
Fiber

0.00

g
Sugar

47.60

g

Curious about the nutritional profile of general mills betty crocker soft baked chocolate & peanut butter cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker soft baked chocolate & peanut butter cookie mix provides 429.00 calories, 4.76g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 4.76g 71.40g 11.90g
1 oz (28g) 120 kcal 1.3g 20.0g 3.3g
Per 2 tbsp mix (21g) 90 kcal 1.0g 15.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 190.00 mg
Iron 2.86 mg
Sodium 762.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758285)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker soft baked chocolate & peanut butter cookie mix?

100 grams of general mills betty crocker soft baked chocolate & peanut butter cookie mix contains exactly 429.00 calories.

How many calories is in 1 per 2 tbsp mix of general mills betty crocker soft baked chocolate & peanut butter cookie mix?

A single per 2 tbsp mix (21g) of general mills betty crocker soft baked chocolate & peanut butter cookie mix provides 90 calories.

Is general mills betty crocker soft baked chocolate & peanut butter cookie mix keto-friendly?

No, general mills betty crocker soft baked chocolate & peanut butter cookie mix has 71.40g of carbs per 100g, which may disrupt ketosis.

Does general mills betty crocker soft baked chocolate & peanut butter cookie mix help build muscle?

It contains 4.76g of protein per 100g, which is moderate.