Calories in General Mills Betty Crocker Milk Chocolate M&m's Cookie Mix

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

4.00

g
Carbs

80.00

g
Fat

8.00

g
Fiber

0.00

g
Sugar

48.00

g

Curious about the nutritional profile of general mills betty crocker milk chocolate m&m's cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker milk chocolate m&m's cookie mix provides 400.00 calories, 4.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 4.00g 80.00g 8.00g
1 oz (28g) 112 kcal 1.1g 22.4g 2.2g
Per 2 tbsp mix (25g) 100 kcal 1.0g 20.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.40 mg
Sodium 440.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758287)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills betty crocker milk chocolate m&m's cookie mix a good source of protein?

It contains 4.00g of protein per 100g, which is moderate.

How many carbs is in general mills betty crocker milk chocolate m&m's cookie mix for ketosis?

No, general mills betty crocker milk chocolate m&m's cookie mix has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 per 2 tbsp mix of general mills betty crocker milk chocolate m&m's cookie mix?

A single per 2 tbsp mix (25g) of general mills betty crocker milk chocolate m&m's cookie mix provides 100 calories.

How many calories is in general mills betty crocker milk chocolate m&m's cookie mix?

100 grams of general mills betty crocker milk chocolate m&m's cookie mix contains exactly 400.00 calories.