Calories in General Mills Betty Crocker Roasted Garlic Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

7.50

g
Carbs

67.50

g
Fat

10.00

g
Fiber

5.00

g
Sugar

2.50

g

Curious about the nutritional profile of general mills betty crocker roasted garlic mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker roasted garlic mashed potatoes provides 400.00 calories, 7.50g of protein, and 67.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 7.50g 67.50g 10.00g
1 oz (28g) 112 kcal 2.1g 18.9g 2.8g
3/4 cup as pkgd 1 cup prepared (40g) 160 kcal 3.0g 27.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 1.25 mg
Potassium 1100.00 mg
Sodium 1720.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746623)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills betty crocker roasted garlic mashed potatoes?

100 grams of general mills betty crocker roasted garlic mashed potatoes contains exactly 400.00 calories.

Can I eat general mills betty crocker roasted garlic mashed potatoes on a keto diet?

No, general mills betty crocker roasted garlic mashed potatoes have 67.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3/4 cup as pkgd 1 cup prepared of general mills betty crocker roasted garlic mashed potatoes?

A single 3/4 cup as pkgd 1 cup prepared (40g) of general mills betty crocker roasted garlic mashed potatoes provides 160 calories.

Does general mills betty crocker roasted garlic mashed potatoes help build muscle?

They contain 7.50g of protein per 100g, which is moderate.