Calories in General Mills Betty Crocker Oreo Brownie Mix

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

6.25

g
Carbs

81.20

g
Fat

7.81

g
Fiber

3.10

g
Sugar

53.10

g

Curious about the nutritional profile of general mills betty crocker oreo brownie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker oreo brownie mix provides 406.00 calories, 6.25g of protein, and 81.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 6.25g 81.20g 7.81g
1 oz (28g) 114 kcal 1.8g 22.7g 2.2g
1/12 package (32g mix) (32g) 130 kcal 2.0g 26.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 7.81 mg
Potassium 344.00 mg
Sodium 531.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746643)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills betty crocker oreo brownie mix for ketosis?

No, general mills betty crocker oreo brownie mix has 81.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/12 package (32g mix) of general mills betty crocker oreo brownie mix?

A single 1/12 package (32g mix) (32g) of general mills betty crocker oreo brownie mix provides 130 calories.

Is general mills betty crocker oreo brownie mix a good source of protein?

It contains 6.25g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker oreo brownie mix?

100 grams of general mills betty crocker oreo brownie mix contains exactly 406.00 calories.