Calories in General Mills Betty Crocker Chocolate Crinkle Cookie Mix

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

3.33

g
Carbs

86.70

g
Fat

6.67

g
Fiber

3.30

g
Sugar

66.70

g

Curious about the nutritional profile of general mills betty crocker chocolate crinkle cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker chocolate crinkle cookie mix provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 3.33g 86.70g 6.67g
1 oz (28g) 112 kcal 0.9g 24.3g 1.9g
3 tbsp mix (30g)makes 1 cookie (30g) 120 kcal 1.0g 26.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.60 mg
Sodium 267.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759640)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills betty crocker chocolate crinkle cookie mix keto-friendly?

No, general mills betty crocker chocolate crinkle cookie mix has 86.70g of carbs per 100g, which may disrupt ketosis.

Is general mills betty crocker chocolate crinkle cookie mix a good source of protein?

It contains 3.33g of protein per 100g, which is moderate.

How many calories is in 1 3 tbsp mix (30g)makes 1 cookie of general mills betty crocker chocolate crinkle cookie mix?

A single 3 tbsp mix (30g)makes 1 cookie (30g) of general mills betty crocker chocolate crinkle cookie mix provides 120 calories.

How many calories is in general mills betty crocker chocolate crinkle cookie mix?

100 grams of general mills betty crocker chocolate crinkle cookie mix contains exactly 400.00 calories.