Calories in General Mills Betty Crocker Blueberry Muffin Mug Treats

Instrument — Food Profile
100g
Calories

403.00

kcal
Protein

3.18

g
Carbs

75.70

g
Fat

9.74

g
Fiber

1.80

g
Sugar

50.30

g

Curious about the nutritional profile of general mills betty crocker blueberry muffin mug treats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker blueberry muffin mug treats provides 403.00 calories, 3.18g of protein, and 75.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 403.00 kcal 3.18g 75.70g 9.74g
1 oz (28g) 113 kcal 0.9g 21.2g 2.7g
1 pouch mix + 1 pouch glaze (84g) 339 kcal 2.7g 63.6g 8.2g

Vitamins & Minerals

Nutrient Amount
Calcium 63.00 mg
Iron 1.57 mg
Potassium 53.00 mg
Sodium 403.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517028)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 pouch mix + 1 pouch glaze of general mills betty crocker blueberry muffin mug treats?

A single 1 pouch mix + 1 pouch glaze (84g) of general mills betty crocker blueberry muffin mug treats provides 339 calories.

How many calories are in general mills betty crocker blueberry muffin mug treats?

100 grams of general mills betty crocker blueberry muffin mug treats contains exactly 403.00 calories.

Can I eat general mills betty crocker blueberry muffin mug treats on a keto diet?

No, general mills betty crocker blueberry muffin mug treats have 75.70g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills betty crocker blueberry muffin mug treats have?

They contain 3.18g of protein per 100g, which is moderate.