Calories in General Mills Betty Crocker Rainbow Chip Mug Treats

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

3.70

g
Carbs

77.40

g
Fat

9.03

g
Fiber

2.10

g
Sugar

52.00

g

Curious about the nutritional profile of general mills betty crocker rainbow chip mug treats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker rainbow chip mug treats provides 406.00 calories, 3.70g of protein, and 77.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 3.70g 77.40g 9.03g
1 oz (28g) 114 kcal 1.0g 21.7g 2.5g
1 pouch mix + 1 pouch frosting (91g) 369 kcal 3.4g 70.4g 8.2g

Vitamins & Minerals

Nutrient Amount
Calcium 76.00 mg
Iron 1.82 mg
Potassium 60.00 mg
Sodium 451.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517081)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills betty crocker rainbow chip mug treats on a keto diet?

No, general mills betty crocker rainbow chip mug treats have 77.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills betty crocker rainbow chip mug treats?

100 grams of general mills betty crocker rainbow chip mug treats contains exactly 406.00 calories.

How much protein does general mills betty crocker rainbow chip mug treats have?

They contain 3.70g of protein per 100g, which is moderate.

How many calories are in 1 1 pouch mix + 1 pouch frosting of general mills betty crocker rainbow chip mug treats?

A single 1 pouch mix + 1 pouch frosting (91g) of general mills betty crocker rainbow chip mug treats provides 369 calories.