Calories in General Mills Betty Crocker Super Moist French Vanilla Cake Mix

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

5.80

g
Carbs

52.20

g
Fat

20.30

g
Fiber

0.00

g
Sugar

26.10

g

Curious about the nutritional profile of general mills betty crocker super moist french vanilla cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker super moist french vanilla cake mix provides 406.00 calories, 5.80g of protein, and 52.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 5.80g 52.20g 20.30g
1 oz (28g) 114 kcal 1.6g 14.6g 5.7g
1/10 package (43g) 175 kcal 2.5g 22.4g 8.7g

Vitamins & Minerals

Nutrient Amount
Calcium 159.00 mg
Iron 1.74 mg
Sodium 493.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517227)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker super moist french vanilla cake mix?

100 grams of general mills betty crocker super moist french vanilla cake mix contains exactly 406.00 calories.

How much protein does general mills betty crocker super moist french vanilla cake mix have?

It contains 5.80g of protein per 100g, which is moderate.

How many calories is in 1 1/10 package of general mills betty crocker super moist french vanilla cake mix?

A single 1/10 package (43g) of general mills betty crocker super moist french vanilla cake mix provides 175 calories.

Can I eat general mills betty crocker super moist french vanilla cake mix on a keto diet?

No, general mills betty crocker super moist french vanilla cake mix has 52.20g of carbs per 100g, which may disrupt ketosis.