Calories in General Mills Banana Bread & Dark Chocolate Soft-baked Oatmeal Squares

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

65.70

g
Fat

17.10

g
Fiber

5.70

g
Sugar

28.60

g

Curious about the nutritional profile of general mills banana bread & dark chocolate soft-baked oatmeal squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills banana bread & dark chocolate soft-baked oatmeal squares provides 429.00 calories, 5.71g of protein, and 65.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 65.70g 17.10g
1 oz (28g) 120 kcal 1.6g 18.4g 4.8g
1 BAR (35g) 150 kcal 2.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.06 mg
Sodium 314.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636196)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills banana bread & dark chocolate soft-baked oatmeal squares?

100 grams of general mills banana bread & dark chocolate soft-baked oatmeal squares contains exactly 429.00 calories.

How many calories are in 1 1 bar of general mills banana bread & dark chocolate soft-baked oatmeal squares?

A single 1 bar (35g) of general mills banana bread & dark chocolate soft-baked oatmeal squares provides 150 calories.

Can I eat general mills banana bread & dark chocolate soft-baked oatmeal squares on a keto diet?

No, general mills banana bread & dark chocolate soft-baked oatmeal squares have 65.70g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills banana bread & dark chocolate soft-baked oatmeal squares have?

They contain 5.71g of protein per 100g, which is moderate.