Calories in General Mills Almond Sweet & Salty Nut Granola Bars Nature Valley

Instrument — Food Profile
100g
Calories

457.00

kcal
Protein

8.57

g
Carbs

62.90

g
Fat

20.00

g
Fiber

2.90

g
Sugar

22.90

g

Curious about the nutritional profile of general mills almond sweet & salty nut granola bars nature valley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills almond sweet & salty nut granola bars nature valley provides 457.00 calories, 8.57g of protein, and 62.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 457.00 kcal 8.57g 62.90g 20.00g
1 oz (28g) 128 kcal 2.4g 17.6g 5.6g
1 BAR (35g) 160 kcal 3.0g 22.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 57.00 mg
Iron 1.03 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636207)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills almond sweet & salty nut granola bars nature valley?

100 grams of general mills almond sweet & salty nut granola bars nature valley contains exactly 457.00 calories.

Does general mills almond sweet & salty nut granola bars nature valley help build muscle?

It contains 8.57g of protein per 100g, which is moderate.

Can I eat general mills almond sweet & salty nut granola bars nature valley on a keto diet?

No, general mills almond sweet & salty nut granola bars nature valley has 62.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills almond sweet & salty nut granola bars nature valley?

A single 1 bar (35g) of general mills almond sweet & salty nut granola bars nature valley provides 160 calories.