Calories in General Mills Annies Hmgrwn Org Pancake Waffle Mix

Instrument — Food Profile
100g
Calories

366.00

kcal
Protein

7.32

g
Carbs

73.20

g
Fat

4.88

g
Fiber

2.40

g
Sugar

12.20

g

Curious about the nutritional profile of general mills annies hmgrwn org pancake waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills annies hmgrwn org pancake waffle mix provides 366.00 calories, 7.32g of protein, and 73.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 366.00 kcal 7.32g 73.20g 4.88g
1 oz (28g) 102 kcal 2.0g 20.5g 1.4g
1/3 cup mix (41g)makes 3 pancakes (41g) 150 kcal 3.0g 30.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.88 mg
Potassium 85.00 mg
Sodium 902.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456734)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills annies hmgrwn org pancake waffle mix help build muscle?

It contains 7.32g of protein per 100g, which is moderate.

How many calories is in 1 1/3 cup mix (41g)makes 3 pancakes of general mills annies hmgrwn org pancake waffle mix?

A single 1/3 cup mix (41g)makes 3 pancakes (41g) of general mills annies hmgrwn org pancake waffle mix provides 150 calories.

How many carbs is in general mills annies hmgrwn org pancake waffle mix for ketosis?

No, general mills annies hmgrwn org pancake waffle mix has 73.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills annies hmgrwn org pancake waffle mix?

100 grams of general mills annies hmgrwn org pancake waffle mix contains exactly 366.00 calories.