Calories in General Mills Almond; Butter; Chocolate; Granola Almond Butter Chocolate Three Layer Bar

Instrument — Food Profile
100g
Calories

487.00

kcal
Protein

10.30

g
Carbs

53.80

g
Fat

25.60

g
Fiber

5.10

g
Sugar

20.50

g

Curious about the nutritional profile of general mills almond; butter; chocolate; granola almond butter chocolate three layer bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills almond; butter; chocolate; granola almond butter chocolate three layer bar provides 487.00 calories, 10.30g of protein, and 53.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 487.00 kcal 10.30g 53.80g 25.60g
1 oz (28g) 136 kcal 2.9g 15.1g 7.2g
1 bar (39g) (39g) 190 kcal 4.0g 21.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 128.00 mg
Iron 2.31 mg
Potassium 359.00 mg
Sodium 410.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560934)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills almond; butter; chocolate; granola almond butter chocolate three layer bar have?

It contains 10.30g of protein per 100g, which is moderate.

How many calories is in general mills almond; butter; chocolate; granola almond butter chocolate three layer bar?

100 grams of general mills almond; butter; chocolate; granola almond butter chocolate three layer bar contains exactly 487.00 calories.

How many calories is in 1 1 bar (39g) of general mills almond; butter; chocolate; granola almond butter chocolate three layer bar?

A single 1 bar (39g) (39g) of general mills almond; butter; chocolate; granola almond butter chocolate three layer bar provides 190 calories.

Is general mills almond; butter; chocolate; granola almond butter chocolate three layer bar keto-friendly?

No, general mills almond; butter; chocolate; granola almond butter chocolate three layer bar has 53.80g of carbs per 100g, which may disrupt ketosis.