Calories in Fruit Syrup
Instrument — Food Profile
100g
Calories
341.00
kcalProtein
0.00
gCarbs
85.10
gFat
0.00
gFiber
0.10
gSugar
53.00
gBurn It Off
Curious about the nutritional profile of fruit syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fruit syrup provides 341.00 calories, 0.00g of protein, and 85.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 341.00 kcal | 0.00g | 85.10g | 0.00g |
| 1 oz (28g) | 95 kcal | 0.0g | 23.8g | 0.0g |
| cup (84g) | 286 kcal | 0.0g | 71.5g | 0.0g |
| cup (334g) | 1139 kcal | 0.0g | 284.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.60 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.01 mg |
| Pantothenic Acid (B5) | 0.01 mg |
| Calcium | 8.00 mg |
| Iron | 0.04 mg |
| Magnesium | 1.00 mg |
| Potassium | 7.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many calories is in fruit syrup?
100 grams of fruit syrup contains exactly 341.00 calories.
Does fruit syrup help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 cup of fruit syrup?
A single cup (334g) of fruit syrup provides 1139 calories.
Is fruit syrup keto-friendly?
No, fruit syrup has 85.10g of carbs per 100g, which may disrupt ketosis.