Calories in Frito-lay Tortilla Chips
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
64.30
gFat
25.00
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay tortilla chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay tortilla chips provides 536.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 64.30g | 25.00g |
| 1 oz (28g) | 150 kcal | 2.0g | 18.0g | 7.0g |
| 22 chips (28g) | 150 kcal | 2.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.07 mg |
| Potassium | 143.00 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
Can I eat frito-lay tortilla chips on a keto diet?
No, frito-lay tortilla chips have 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 22 chips of frito-lay tortilla chips?
A single 22 chips (28g) of frito-lay tortilla chips provides 150 calories.
Is frito-lay tortilla chips a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in frito-lay tortilla chips?
100 grams of frito-lay tortilla chips contains exactly 536.00 calories.