Calories in Frito-lay Flamin' Hot Potato Crisps Munchos

Low Sugar
Instrument — Food Profile
100g
Calories

565.00

kcal
Protein

3.53

g
Carbs

56.50

g
Fat

35.30

g
Fiber

3.50

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay flamin' hot potato crisps munchos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot potato crisps munchos provides 565.00 calories, 3.53g of protein, and 56.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 565.00 kcal 3.53g 56.50g 35.30g
1 oz (28g) 158 kcal 1.0g 15.8g 9.9g
1 ONZ (28g) 160 kcal 1.0g 16.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1060.00 mcg
Sodium 742.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1593349)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 onz of frito-lay flamin' hot potato crisps munchos?

A single 1 onz (28g) of frito-lay flamin' hot potato crisps munchos provides 160 calories.

How many calories are in frito-lay flamin' hot potato crisps munchos?

100 grams of frito-lay flamin' hot potato crisps munchos contains exactly 565.00 calories.

How much protein does frito-lay flamin' hot potato crisps munchos have?

They contain 3.53g of protein per 100g, which is moderate.

Is frito-lay flamin' hot potato crisps munchos keto-friendly?

No, frito-lay flamin' hot potato crisps munchos have 56.50g of carbs per 100g, which may disrupt ketosis.