Calories in Frito-lay Sweet & Spicy Bbq Delight Air Popped Popcorn

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

10.70

g
Carbs

71.40

g
Fat

17.90

g
Fiber

14.30

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay sweet & spicy bbq delight air popped popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sweet & spicy bbq delight air popped popcorn provides 464.00 calories, 10.70g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 10.70g 71.40g 17.90g
1 oz (28g) 130 kcal 3.0g 20.0g 5.0g
1 ONZ (28g) 130 kcal 3.0g 20.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.57 mg
Sodium 571.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1516081)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay sweet & spicy bbq delight air popped popcorn help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

How many calories is in frito-lay sweet & spicy bbq delight air popped popcorn?

100 grams of frito-lay sweet & spicy bbq delight air popped popcorn contains exactly 464.00 calories.

How many calories is in 1 1 onz of frito-lay sweet & spicy bbq delight air popped popcorn?

A single 1 onz (28g) of frito-lay sweet & spicy bbq delight air popped popcorn provides 130 calories.

Is frito-lay sweet & spicy bbq delight air popped popcorn keto-friendly?

No, frito-lay sweet & spicy bbq delight air popped popcorn has 71.40g of carbs per 100g, which may disrupt ketosis.