Calories in Frito-lay Nut & Chocolate Mix
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
14.30
gCarbs
42.90
gFat
35.70
gFiber
7.10
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of frito-lay nut & chocolate mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay nut & chocolate mix provides 536.00 calories, 14.30g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 14.30g | 42.90g | 35.70g |
| 1 oz (28g) | 150 kcal | 4.0g | 12.0g | 10.0g |
| 3 TBSP | ABOUT (28g) | 150 kcal | 4.0g | 12.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 93.00 mg |
| Iron | 3.57 mg |
| Potassium | 564.00 mg |
| Sodium | 214.00 mg |
Nutrition FAQs
Does frito-lay nut & chocolate mix help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many carbs is in frito-lay nut & chocolate mix for ketosis?
No, frito-lay nut & chocolate mix has 42.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp | about of frito-lay nut & chocolate mix?
A single 3 tbsp | about (28g) of frito-lay nut & chocolate mix provides 150 calories.
How many calories is in frito-lay nut & chocolate mix?
100 grams of frito-lay nut & chocolate mix contains exactly 536.00 calories.