Calories in Frito-lay Sunflower Seeds Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
17.90
gCarbs
21.40
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay sunflower seeds kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sunflower seeds kernels provides 607.00 calories, 17.90g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 21.40g | 53.60g |
| 1 oz (28g) | 170 kcal | 5.0g | 6.0g | 15.0g |
| About 3 Tbsp (28g) | 170 kcal | 5.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.57 mg |
| Potassium | 786.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories are in frito-lay sunflower seeds kernels?
100 grams of frito-lay sunflower seeds kernels contains exactly 607.00 calories.
How many calories are in 1 about 3 tbsp of frito-lay sunflower seeds kernels?
A single about 3 tbsp (28g) of frito-lay sunflower seeds kernels provides 170 calories.
How many carbs are in frito-lay sunflower seeds kernels for ketosis?
No, frito-lay sunflower seeds kernels have 21.40g of carbs per 100g, which may disrupt ketosis.
How much protein does frito-lay sunflower seeds kernels have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.